Lose WEIGHT feel GREAT!

Metabolic Support

A crucial add on to your supplement programme if your weight fluctuates.  This is a great aid to a healthy controlled diet and exercise plan.

The Key nutrients are:

Chromium:  Balances blood sugar, normalises hunger and reduces cravings.

Garcinia Cambogia:  Slows down the production of fat by stimulating the body's burning of excess calories rather than storing as fat.  Reduces and stabilizes appetite.

5-HTP:  Boosts serotonin to control appetite, enhances mood, reduces cravings for sugar and carbohydrates.

Vit B1, B2, B3, B6, B12, Folic Acid:  Energy production.

30 day supply. 

Take one tablet between meals.

Suitable for vegetarians and vegans.

Not tested on animals.

Support with a Skin Vitality 1, 2 or Provitality Formula.

Not advisable for pregnancy, individuals taking Fenfluramine or anti-depressants.



Skin Defender - Advanced Nutrition Programme

Skin Defender

2000 Deaths a year in Britain are attributed to melanoma.  Cases are doubling every year!

Skin Defender is for those who are likely when they are away to suffer from a burning episode and like to be in the sun between 12 and 4pm.  This is by no means a replacement for your SPF, but it can protect skin better from UV and the elements.

Contains a cocktail of anti-oxidants : 

Selenium:  Skin Cancer prevention

Zinc:  Healing.  Supports growth, repair and renewal.

Vit E:  Effective UV filter

Beta Carotene

Vit C

Green Tea:  All powerful antioxidants

Lycopene:  Protects against sunburn.

Curcumin:  Protects cells from radiation

Grapeseed Extract:  Prevents collagen breakdown, healing.

Recommended for anyone exposed to sunlight.  Helps prevent and protect from pigmentation.

One capsule daily with a meal.   2 Month supply. 

Developed by Patrick Holford and Lorraine Perretta.

Thanks to iiaa for image.

Pilates

Several months ago I was fortunate to have found an excellent pilates instructor called
Fiona Barbour-Smith who does a 6 persons mat class from her beautiful basement in Chiswick.

Its taken me a while to get into it and I would certainly benefit from 2 or more days a week, however I am reaping the rewards with a huge improvement in my core strength and a major reduction in the back ache I had previously suffered.

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.  Workouts are tailor-made to the individual and suit a range of ages and abilities.









Thanks to moredesignplease.com for this image through Pinterest.