Sunday, 16 October 2011

What's Eating your child?




"While America fails to regulate artificial coloring, other countries are taking dyes' potential health impacts seriously. The E.U., for example, recently passed a law mandating that all foods containing artificial dyes must come with warning labels on the front of the package. Many European products - like Fanta soda and McDonald's sundaes - use natural food extracts while their American counterparts still rely on synthetic coloring."

 Kelly Dorfman is a first-rate nutritional detective. Dorfman has been a nutritionist for nearly 30 years, and has a wealth of experience to back up her findings. What's Eating Your Child? The Hidden Connections Between Food and Childhood Ailments is very readable and extremely helpful for parents.

If you love following clues and figuring out puzzles, you'll enjoy reading along with her examples and trying to be a detective with her. If you just want to find out some specifics because of a concern you have, that's also easy to do, and the information is very applicable. Parents will be able to check whether their child's symptoms match enough of a specific food intolerance or deficiency to check with their doctor; or they may follow her guidelines for doing a trial for that food. Dorfman gives the science behind her suggestions, and many references, but the book is organized so well that you can pick and choose which areas you want more information on (and which ones you just need to get the general gist).
Dorfman teaches the reader to look with new eyes at the clues in plain sight, and ask whether there is something irritating, something missing, or a combination of both.
Her focus on "bio-individuality" fits in beautifully with HANDLE, as does her wise but common sense understanding of the holistic nature of the human system. Hyperactivity, moodiness, inattention, recurrent ear infections, picky eating, and the like are clues that lead down the road to nutritional solutions that work with HANDLE's organized movement activities in a mutually supportive way. This is a book not to miss."
 


 What's Eating Your Child? The Hidden Connections Between Food and Childhood Ailments by Kelly Dorfman, MS, LND (Workman Publishing Company, Inc., 2011).  Available from Amazon.
The review above is from the HANDLE INSTITUTE.  HANDLE is an approach to neurodevelopmental irregularities that is simple, non-invasive, empowering, non-drug. It is an approach designed to enhance neurological systems that are causing learning or life difficulties.

Image: Pinterest


Friday, 14 October 2011

Happy Half Term!

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Enjoy the chaos, enjoy the fun!
Trick or treating
and for some... the sun!!!

Saturday, 8 October 2011

October is Breast Cancer Awareness Month

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Jane Iredale Roses & Lollipops Lip Duo
This double play has two flattering shades,
tucked away inside a portable keychain locket.
100% of the proceeds will go to Living Beyond Breast Cancer.

Available now from carleyharrison@btinternet.com







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Please support Breast Cancer Awareness in every way that you can!


All pictures via pinterest.

Thursday, 6 October 2011

Wednesday, 5 October 2011

Studio 61B

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There are many things that I like about Pilates, not least of which is that it is so retro. Contrology is what Joseph Pilates called it. The equipment is rather Rube Goldberg, improvised originally from bed springs and the like, and the effect something between physiotherapy and S&M!!  This photograph was taken in his Greenwich Village Studio in the 1950s.

Yesterday was my first studio session.  I have been doing mat classes for a little while now but due to repetitive strain on my back from working position and 'blogging' I realised I was needing to really target my weaker areas.  The fact that a trip to Thailand for Christmas looms may have also been the catalyst!

Fiona Barbour-Smith  www.precisionpilates.org teaches mat classes from her beautiful basement on Ramillies Road in Chiswick and Studio Pilates at 61B South Parade, W4 5LG.

Mat classes are £12 per session and they run through school term time.
Studio sessions (£30) throughout the year.
Contact Fiona for more details or visit website.























Pictures courtesy of pinterest

Tuesday, 4 October 2011

Chicken Soup for the Soul!



After every roast chicken I put the carcass straight into a pot for a hearty broth.  They say chicken soup is natures penicillin and that sure is what I need with this hacking cough!  It must be the extremes in temperature!!

I stumbled across this recipe courtesy of Lauren Liess at purestylehome.blogspot.com
As I usually stuff the cavity with lemons when roasting I thought accentuating the lemon flavours would be a different take on the traditional...  I have made a few additions like the coconut milk instead of cream and coriander instead of parsley.

Ingredients:
4 tbsp butter
8 shallots, thinly sliced
2 carrots, thinly sliced
2 celery stalks, thinly sliced
1 1/2 cups chicken from the cooked carcass or leftovers.
3 lemons
2 quarts chicken stock (make by boiling up the carcass with a carrot and a leek.  I reserve the juices from the roasting pan, put in the fridge and skim the fat off before adding the flavoursome jelly to the stock the next day)
Angel hair nests (you can do angel hair if can't find the pasta nests.)
2/3 cup heavy cream or coconut milk
salt & pepper
Fresh Parsley/Coriander & Lemon Slices to squeeze and garnish.
 
This looks sure to beat the lurgy!
 

Sunday, 2 October 2011

The art of the Ponytail...

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The look of the season is the ponytail.  Today's In Style mag has enlightened me to the fact that even with my locks not being long enough there is a new 'pony menu' at Hershesons Blow Dry Bars.  They actually have fabulous falsies!  And, Hersheson insists, when you get them home they are just as easy to attach yourself.

hershesons.com; £60 for hairpiece, wash and fitting.  What fun as we approach the pre-Christmas party season!