Self-dosing with bacteria isn’t as outlandish as it might seem. An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. These microorganisms (or microflora) generally don’t make us sick; most are helpful. Gut-dwelling bacteria keep pathogens (harmful microorganisms) in check, aid digestion and nutrient absorption, and contribute to immune function.
The best case for probiotic therapy has been in the treatment of diarrhea. Controlled trials have shown that
Lactobacillus GG can shorten the course of infectious diarrhea in infants and children (but not adults). Although studies are limited and data are inconsistent, two large reviews, taken together, suggest that probiotics reduce antibiotic-associated diarrhea by 60%, when compared with a placebo. They also help reduce the occurrence of a candida infection which usually follows a course of antibiotics.
Probiotic therapy may also help people with Crohn’s disease and irritable bowel syndrome. Clinical trial results are mixed, but several small studies suggest that certain probiotics may help maintain remission of ulcerative colitis and prevent relapse of Crohn’s disease and the recurrence of pouchitis (a complication of surgery to treat ulcerative colitis). Because these disorders are so frustrating to treat, many people are giving probiotics a try before all the evidence is in for the particular strains they’re using. More research is needed to find out which strains work best for what conditions.
Probiotics may also be of use in maintaining urogenital health. Like the intestinal tract, the vagina is a finely balanced ecosystem. The dominant
Lactobacilli strains normally make it too acidic for harmful microorganisms to survive. But the system can be thrown out of balance by a number of factors, including antibiotics, spermicides, and birth control pills. Probiotic treatment that restores the balance of microflora may be helpful for such common female urogenital problems as bacterial vaginosis, yeast infection, and urinary tract infection.
Probiotics are generally considered safe — they’re already present in a normal digestive system — although there’s a theoretical risk for people with impaired immune function.
Be sure the ingredients are clearly marked on the label and familiar to you or your health provider.
Advanced Nutrition Programme Probiotics (£11.75) is a
lactobacillus acidophilis and bifidus probiotic powder. This milk free vegetarian food supplement boasts a formulation of beneficial bacteria to aid digestion and help support the immune function of the gut.
Perfect to sprinkle on food or diluted in water it is ideal for children or adults who don’t like swallowing capsules. Useful after injection or antibiotic usage this unique formulation can also be used as a daily supplement to support digestive health.
Directions of use:
•Adults and children over 2: take ¼ level teaspoon with juice, water or sprinkled on cereals.
•Children under 2 years: 1/8 level teaspoon.
•Should not be used as a substitute for a varied and balanced diet.
•Do not exceed the recommended daily dose.
•Do not refrigerate.
•Store in a cool, dry place out of reach of children
Telephone: +44(0) 208 762 9999
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Info courtesy of Harvard Med. School and Advanced Nutrition Programme.
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