As the English summer has not even kicked in yet, it's likely that you are!!
Vitamin D deficiency is one of the most widespread and prevalent nutritional diseases of the 21st century, yet remains underappreciated with confusion about how it should be managed.
Although Vitamin D deficiency is classically associated with bone health, low levels are also associated with increased risk of death from common cancers, autoimmune diseases, depression, heart disease, high blood pressure and infectious diseases. In addition to epidemiological evidence, several studies have found that supplementing with Vitamin D can have striking health benefits.
A must read:
Info: Nutri.
Pictures courtesy of pinterest and spirit voyage.
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ReplyDeleteVery nice infographics. I clearly understand what you want us to know without reading a long article. If you have low vitamin d it is better to go outside and get it from sunlight. You will see at the image above on how you can get it through sun exposure. Please, I hope everyone try it and it is good for our health.
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