Friday it is... the grand purge! Been very good all week with my juicing and no animal protein or fats.
Also decided to have awheat and gluten free week whilst I'm at it!
Had a hearty breakfast of gluten free oat and quinoa porridge with Oat milk. You can eat a light lunch of Steamed Basmati rice and veg but at this time I was having a professional colon cleanse which is strongly advised before the flush.
Its 45 min until I drink my first Epsom Salt 'cocktail'!
For anyone wanting to embark on this Miracle Cleanse, my best advice would be to fully read the Liver and Gall Bladder Miracle Cleanse book by Andreas Moritz first. There are lots of methods on the internet which may not fully explain the necessity of doing or avoiding certain things. This man pretty much covers everything! He also makes it clear that pretty much all of us have gall stones which affect us functioning optimally.
Keep you posted!
Friday 25 February 2011
My intro to the world of bloggin!
Well here it finally is... my blog. I am a total novice so please forgive the amateur nature of this. I will learn!
I think this is a good opportunity to keep people informed about alternative health movements that can not only enhance your physical health but your mental and spiritual well-being too. My first endeavour is the Miracle Liver and Gall Bladder Cleanse. I started with the apple juice fast on Saturday and I continue with it this week until I do the 'grand' purge on Friday pm/Sat am!! One can eat whilst doing this but is to abstain from any animal protein and fried or greasy foods. I have gone with lightly steamed vegetables, lentil pasta sauce, ect. Breakfasts have consisted of lots of apple juice first thing and then Oats with Soya joghurt and raspberries, or toasted rye bread with Tahini (sesame seed spread).
Made a great Lentil pasta sauce last night that consisted of carrots, red peppers, red onion, garlic, tinned tomatoes and red lentils. This was scrummy on wheat and gluten free pasta. Will post full recipe at some point.
Its half term and I have my 3 year old at home with a friend. They are dressed up as princesses and are awaiting their lentil pasta lunch!!! Its certainly a substantial recipe fit for even a princess (or two)!!
I think this is a good opportunity to keep people informed about alternative health movements that can not only enhance your physical health but your mental and spiritual well-being too. My first endeavour is the Miracle Liver and Gall Bladder Cleanse. I started with the apple juice fast on Saturday and I continue with it this week until I do the 'grand' purge on Friday pm/Sat am!! One can eat whilst doing this but is to abstain from any animal protein and fried or greasy foods. I have gone with lightly steamed vegetables, lentil pasta sauce, ect. Breakfasts have consisted of lots of apple juice first thing and then Oats with Soya joghurt and raspberries, or toasted rye bread with Tahini (sesame seed spread).
Made a great Lentil pasta sauce last night that consisted of carrots, red peppers, red onion, garlic, tinned tomatoes and red lentils. This was scrummy on wheat and gluten free pasta. Will post full recipe at some point.
Its half term and I have my 3 year old at home with a friend. They are dressed up as princesses and are awaiting their lentil pasta lunch!!! Its certainly a substantial recipe fit for even a princess (or two)!!
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