Well here it finally is... my blog. I am a total novice so please forgive the amateur nature of this. I will learn!
I think this is a good opportunity to keep people informed about alternative health movements that can not only enhance your physical health but your mental and spiritual well-being too. My first endeavour is the Miracle Liver and Gall Bladder Cleanse. I started with the apple juice fast on Saturday and I continue with it this week until I do the 'grand' purge on Friday pm/Sat am!! One can eat whilst doing this but is to abstain from any animal protein and fried or greasy foods. I have gone with lightly steamed vegetables, lentil pasta sauce, ect. Breakfasts have consisted of lots of apple juice first thing and then Oats with Soya joghurt and raspberries, or toasted rye bread with Tahini (sesame seed spread).
Made a great Lentil pasta sauce last night that consisted of carrots, red peppers, red onion, garlic, tinned tomatoes and red lentils. This was scrummy on wheat and gluten free pasta. Will post full recipe at some point.
Its half term and I have my 3 year old at home with a friend. They are dressed up as princesses and are awaiting their lentil pasta lunch!!! Its certainly a substantial recipe fit for even a princess (or two)!!
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